The Monroe Athletic Club’s Group Exercise program takes place in three studios located throughout the Fitness Center. The Main Studio accommodates a full schedule of Group Exercise from the traditional to the specialized that are tailored to meet the club member’s time frame and aerobic needs. The Cycle room offers a complete range of Group Cycle classes taught on plenty of top notch Schwinn bikes. The Mind Body Studio gives the club member an opportunity to take part in an eclectic schedule of Yoga-Fit classes performed in a quiet, serene environment. For more information on how to take part in any of our fantastic Group Exercise classes contact us at #387-2352 Ext. 205 or email us at groupexercise@monroeathleticclub.com

Class Descriptions:
 
AWESOME ABS(15 min.) 
Class concentration on abdominal muscles with innovative aabdominal exercises.

DEEP AQUA FORCE (45min)
Performed in deep water, utilizing an aqua belt. Strengthen your core & burn fat the whole time! Along with the great benefits for every level of fitness, this class is also extremelu beneficial for those with back, knee or joint issues & works miracles from those suffering with any type of arthritis. Water buoys & gloves are utilized as well.

BODYCOMBAT™ (55 min.)
The fiercely energetic martial arts workout where you are totally unleashed and empowered.  Moves drawn from karate, taekwando, kung fu, kickboxing, muay thai, and tai chi. www.lesmills.com 

BODYPUMP™ (60 min.)
The original barbell workout that strengthens and tones your entire body. Weight room exercises including squats, presses, and lifts and curls.www.lesmills.com 

BODYATTACK™ (55 min.) A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners. www.lesmills.com

HYDRO CSI (45 min.)
Cardio Strenght Intervals: It's time to solve the mystery! This class will meet your fitness needs by combining cardio & strength moves in an interval format. This is how we "fit it all in". 

LOW IMPACT (60 min.)
Combination of traditional floor aerobics, step and muscle toning at an entry level.

PILATES I (45 min.)
Pilates is a series of controlled movements designed to enhance strength, flexibility, control, balance and fluid of movement. The emphasis is on conditioning the center core of your body. Beginner level.

PILATES II (45min)
Pilates teaches you to initiate movement from your aCoePower House. A term used for the musculature in the lower abdominals, low back, glutes and inner thighs. The result? A longer, stronger, more balanced body! Intermediate/Advanced level.

SCHWINN ® CYCLE I (30 min.)
Entry level indoor group cycle designed to improve cardiovascular and muscular endurance. Bring your cycling shoes, clips available for mountain or road shoes.

SCHWINN ® POWER CYCLE II (45min.)
Indoor group cycling designed to improve cardiovascular and muscular endurance. Bring your cycling shoes, clips available for mountain or road shoes.

STEP 3(60 min.)
Intermediate/Advanced level of cardio aerobics beginning with a routine and ending with muscle toning and abdominal exercises.


YOGA FIT ®(60min.) 
Join this relaxing yet challenging class that includes strength moves along with deep stretches to end your day. All fitness levels encouraged. www.yogafit.com 

ZUMBA® (60min.)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.  Interval training sessions and resistance training are combined to tone and sculp your body while burning fat and having an amazing time!  Add some Latin flavor and international zest and you've got a Zumba® class.
 

SHALLOW AQUA POWER (45min.)
Performed in waist to chest deep water and gets your heart pumping! Your body moves in all different directions as we use the resistance of the water through jogging, leaping and strength training, utilizing water gloves and buoys. Water shoes are recommended.