The Monroe Athletic Club’s Group Exercise program takes place in three studios located throughout the Fitness Center. The Main Studio accommodates a full schedule of Group Exercise from the traditional to the specialized that are tailored to meet the club member’s time frame and aerobic needs. The Cycle room offers a complete range of Group Cycle classes taught on plenty of top notch Schwinn bikes. The Mind Body Studio gives the club member an opportunity to take part in an eclectic schedule of Yoga-Fit classes performed in a quiet, serene environment. For more information on how to take part in any of our fantastic Group Exercise classes contact us at #387-2352 Ext. 205 or email us at groupexercise@monroeathleticclub.com

Class Descriptions:
 
AWESOME ABS(15 min.) 
Class concentration on abdominal muscles with innovative aabdominal exercises.

AQUA BOOTCAMP (45min)
Water workout for beginners to advanced levels. This "user friendly" workout will make your body stronger, leaner & visibly slimmer without the use of high impact on your joints.

BODYCOMBAT™ (55 min.)
The fiercely energetic martial arts workout where you are totally unleashed and empowered.  Moves drawn from karate, taekwando, kung fu, kickboxing, muay thai, and tai chi. www.lesmills.com 

BODYPUMP™ (60 min.)
The original barbell workout that strengthens and tones your entire body. Weight room exercises including squats, presses, and lifts and curls.www.lesmills.com 

BODYATTACK™ (55 min.) A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners. www.lesmills.com

DEEP AQUA CARDIO (45 min.)
Burn fat & tone your muscles with this non-stop, intense water workout that maximizes water's resistance in the deep end.

LOW IMPACT (60 min.)
Combination of traditional floor aerobics, step and muscle toning at an entry level.

PILATES I (45 min.)
Pilates is a series of controlled movements designed to enhance strength, flexibility, control, balance and fluid of movement. The emphasis is on conditioning the center core of your body. Beginner level.

PILATES II (45min)
Pilates teaches you to initiate movement from your aCoePower House. A term used for the musculature in the lower abdominals, low back, glutes and inner thighs. The result? A longer, stronger, more balanced body! Intermediate/Advanced level.

SCHWINN ® CYCLE I (30 min.)
Entry level indoor group cycle designed to improve cardiovascular and muscular endurance. Bring your cycling shoes, clips available for mountain or road shoes.

SCHWINN ® POWER CYCLE II (45min.)
Indoor group cycling designed to improve cardiovascular and muscular endurance. Bring your cycling shoes, clips available for mountain or road shoes.

STEP 3(60 min.)
Intermediate/Advanced level of cardio aerobics beginning with a routine and ending with muscle toning and abdominal exercises.


YOGA FIT ®(60min.) 
Join this relaxing yet challenging class that includes strength moves along with deep stretches to end your day. All fitness levels encouraged. www.yogafit.com 

ZUMBA® (60min.)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.  Interval training sessions and resistance training are combined to tone and sculp your body while burning fat and having an amazing time!  Add some Latin flavor and international zest and you've got a Zumba® class.
 

KID ZONE (30min.)
Combines cardiovascular and muscle toning exercises for kids of the ages 3 to 11, including drills, jump-roping, and weight resistance training using our specialized kids equipment.